Stoic
Epictet, Seneca, Marco Aureliu. What they say over and over is actually the same thing: discern what is due to you and what can't.
What bothers a person is not the thing itself, but the way he thinks about it.
Epictetus, Enchiridion 5 The thing that saddened you the most this week, if you change your mind, how many are left?
We suffer more often than in our imagination than in reality.
Seneca, Letters 13 What was something you were worried about this week but didn't happen at the end of the day?
There are some things we have done, and some things we haven't been able to do.
Epictetus, Enchiridion 1 List the things that have taken the most of your energy this week—what did you do?
If one doesn't know which port to sail to, no wind is smooth.
Seneca, Letters 71 Where are you heading now? Can you tell it?
These questions are asked once a week. Look which one they asked this week